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Product advice

043 - 544 21 69 (daily 9:00 - 19:00)
or by mail info@hammer-fitness.ch

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+49 (0)731 974 88-62 (Mon. - Fri. 9:00 - 16:00)
or by mail service@hammer.de

Find answers in our FAQs

Frequently asked questions


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Perfect training for body and mind

The cliché of a sport for tough guys is out of date. Women are also increasingly enjoying boxing, because hardly any sport is so diverse, exciting or effective. Boxing trains the whole body.

Our products will help you in a short time to improve your:

  • Punching power
  • Punching speed
  • Endurance
  • Coordination

On top of that, boxing is also perfect training for the soul, because stress, frustration and aggression can be released into the punching bag. This traditional fighting sport is based on strict rules.

What are the rules?

When boxing you should follow some rules, so that no-one gets hurt. Participants must not hurt each other. Only the front of the body, from the head over the arms to the waistline, may be hit. Blows below the belt are completely taboo and are punished as a foul.

Why should I box?

Boxing is a very versatile sport because it works all muscle groups. Lay people like to underestimate this sport. But boxing is a very intense workout and beneficial for the mind and body.

Important aspects include:

  • Respect
  • Self-confidence
  • Determination
  • (Self) discipline
  • Willpower
  • Adaptation to your own fitness level
  • Increased coordination and body control
  • Stress relief

What should you look for when you shop?

You need the right equipment to start boxing training effectively. Whether you need boxing gloves, punching bags, training accessories or the right protective equipment – at HAMMER Sport you will find the perfect accessory for your boxing training.

Depending on what you need for your training, you can choose one of the following categories in our shop:

  • Boxing gloves
  • Punching bag boxing gloves
  • MMA gloves
  • Punching bag
  • Boxing set
  • Free standing punching bag
  • Training accessories
  • Protective equipment

Why do I need a mouthguard?

Unfortunately, it is still the case that many newcomers misjudge the sport and underestimate the possible health risks. There are good reasons why every boxer, no matter whether they are a beginner or a professional, wears a mouthguard during competitions and even during regular training. Protect yourself!

A mouthguard dampens impacts and prevents serious injury. Anyone who has ever boxed without a mouthguard, knows how uncomfortable it feels when you get a direct hit on your teeth. The mouthguard does not just protect the entire mouth area, but also helps increase your own training performance. How does it work?

As the guard inhibits breathing a little, lung muscles are trained effectively. The lungs are trained to absorb more oxygen so they improve themselves.

How do I protect myself?

In order to protect yourself well during training, you need comprehensive protective equipment. Our shop offers a selection of professional boxing accessories:

  • Headgear
  • Teeth protection
  • Jock straps
  • Shin guards
  • Boxing hand wraps
  • Punching pads

HAMMER expert advice: 043 - 544 21 69

Our service team is made up of state-approved fitness trainers and experienced product consultants. Here at HAMMER, we live for fitness and know what we are talking about. Fitness, training and nutrition – we know what we are doing and are happy to take the time to help you. Of course this also still applies after you have bought your boxing equipment. We look forward to your call (043 - 544 21 69)