Boxing

The perfect workout for body and mind

The cliché of sports for tough guys has long been outdated. Women are also increasingly taking a liking to this sport, because hardly any other sport is as varied, exciting and effective. Boxing is a complete full-body workout.

With our products, you can improve your strength in a short time:

• Punching power
• Punching speed
• Endurance
• Coordination

On top of that, boxing is also an optimal workout for the soul, because stress, frustration and aggression are released at the punching bag. The test of strength in this traditional martial art is based on strict rules.

What are the rules?

When boxing, a few rules should be followed to ensure that none of the participants come to harm. Participants must not hurt themselves in the process. Only the front of the body, from the head to the arms to the belt line, may be hit. Strikes below the belt are an absolute no-no and will be punished as a foul.

Why should I box?

Boxing is a very versatile sport as it uses all muscle groups. Lay people tend to underestimate this sport. Yet boxing training challenges and promotes both body and mind.

Important aspects are:

• Respect
• Self-confidence
• Determination
• (Self) discipline
• Self-conquest
• Adjustment to own fitness level
• Increasing coordination and body control
• Stress reduction

What should you look for when buying?

In order to start boxing training well prepared, you need the right equipment. Whether it's boxing gloves, punching bags, training accessories or the right protective equipment - at HAMMER Sport you'll find the perfect accessories for your boxing training.

Depending on what you need for your training, you can choose one of the following categories in our shop:

• Boxing gloves
• Sandbag gloves
• MMA gloves
• Punching bag
• Boxing set
• Stand Punching Bag
• Training Accessories
• Protective equipment

Why do I need a mouthguard?

Nowadays it is unfortunately still the case that many beginners misjudge the situation and underestimate possible health risks. There are good reasons why every boxer, whether beginner or professional, wears a mouthguard during competition and even regular training. Protect yourself!

A mouthguard cushions the blows and prevents bad injuries from occurring. Anyone who has ever boxed without a mouthguard knows how uncomfortable it feels to take a direct blow to the teeth. The mouthguard is not only a protection for the entire mouth area, but also helps to increase your own training performance. How does it work?

Because the protection inhibits breathing somewhat, the lung muscle is effectively trained. This prepares the lungs to take in more oxygen and thus improves one's fitness.

How do I protect myself?

To protect yourself optimally during training, you need comprehensive protective equipment. In our shop you will find a selection of professional boxing accessories:

• Head protection
• Gum shield
• Groin protector
• Shin guards
• Boxing bandages
• Punching pads

HAMMER expert advice: +49 731 974 88-518

Our service team consists of state-certified fitness trainers and experienced product advisors. We at HAMMER live fitness and know what we are talking about. Fitness, training and nutrition - we know our stuff and are happy to take time for you. Of course, even after the purchase of your boxing equipment. We look forward to your call (+49 731 974 88-518)