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HAMMER Stores

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Extensively test all devices in our store!

Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Product advisors

Phone: 043 - 544 21 69
Daily: 9:00 - 20:00

Phone: 043 - 544 21 67
Hammer Store Zürich
Mon - Fri: 10:00- 19:00
Sat: 9:00 - 18:00

Email: info@hammer-fitness.ch

Service & spare parts

Phone: +49 731 974 88 62
Mon – Thurs: 9:00 - 16:00, Fri: 9:00 - 14:00

Email: service@hammer-fitness.ch

+ 1 year free warranty extension!*

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Fitness at home.Directly from the manufacturer.

Expert advice: 043 - 544 21 69 (daily 9 - 20 hours)

Ab trainer

Ab trainer

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5 Item(s)
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Grid List
  • Position
    • Price
    • New from

Ab trainer - successfully obtaining a six-pack

Ab trainers make your stomach flat and firm. But a six-pack doesn't just look desirable; it is also important to the body. Together with the back musculature, the abdominal muscles form a type of corset that protects your spine with every movement.

Ab trainers are ideal for building up your abdominal musculature. Ab trainers simulate an optimal sequence of movement and protect you from improper weight bearing. Generally, a distinction can be made between ab rollers (which support the upper body's rolling up movement while laying down) and leg lifting devices (which imitate leg lifting). You can use both types of ab trainers to effectively work the front and side abdominal musculature.

You can find a large selection of affordable ab trainers in the HAMMER Online Shop. The Ab-Trax ab trainer from FINNLO by HAMMER is highly effective. This ab trainer combines the classic crunch and knee lifting exercises and guarantees an intense ab muscle workout. You can enhance the Ab-Trax ab trainer with additional weights.

HAMMER makes a particularly inexpensive ab trainer: the HAMMER Ab Roller. The classic ab trainer is perfect for beginners. Those who would like to work out at home professionally and with equipment that exhibits reliable fitness studio quality cannot get around the FINNLO ab trainer Ab and back trainer. With its overhead handholds, the Ab-Tech offers diverse six-pack exercise options and quickly yields results when combined with the right nutrition.

Exercising with the ab trainer

Exercising with the ab trainer is easy. The HAMMER Ab Roller, for example, is the ideal beginner model. The sequence of movement is back-friendly, and your abdominal musculature is worked in a targeted manner.

When exercising be sure that your legs are bent and your feet are planted on the ground. Advanced individuals lift their heels, flex their feet, and tense their buttocks when working their ab muscles. The head is placed on a neck cushion. To start the exercise, roll your upper body from the floor and briefly hold the tension. Return to the starting position in a controlled manner.

We recommend the FINNLO ab trainer Ab-Tech for more intense ab workouts and even more exercise variations. Use the overhead handholds when exercising so that you pre-tense your abdominal musculature before you start the exercise. This makes ab workout more intense.

You work the entire abdominal musculature in one movement with the Men's Health ab trainer Ab-Trax. Kneel on the cushion and hold on to the handholds. Then move your knee to your chin and briefly maintain the tension. The combined effect of crunches and knee lifts makes this exercise a highly intense one that works your entire abdominal musculature.

Test out ab trainers

Still not sure? Then come pay us a visit in one of our HAMMER SPORT Factory Stores and test the ab trainers on site. You can also call us to get advice about ab trainers, abdominal muscle exercises and six-packs. We also deliver our ab trainers to Bremen or Essen.

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Mon - Sat: 9:00 - 20:00