Floor protection mats

Floor protection mats for your home gym

Floor protection mats are an essential accessory for strength training and muscle building at home or in the gym. They fulfil several important functions in weight training and muscle building training:

• Floor protection: floor protection mats prevent damage to the floor from heavy gym equipment, falling weights during strength exercises or intense training intensity sessions.
• Noise reduction: The mats reduce vibrations and noise that can be caused by strength training methods with training equipment or exercises.
• Slip resistance: A non-slip coating ensures greater safety when exercising effectively, especially on slippery floors.
• Comfort: The mats increase training comfort during floor exercises such as yoga, Pilates or bodyweight training push-ups.
• Hygiene: Floor protection mats protect against sweat stains on the floor and are easy to clean, which promotes regeneration.

Floor protection mats: Indispensable for safe home training and floor protection

It is important to note that floor protection mats should also be used when building muscle at home on carpeted floors to avoid pressure points and damage. They are also useful for strength training without equipment and fitness exercises at home. With very heavy weights and high loads, it can be useful to use several layers or special weight-lifting platforms to prevent micro-injuries to the skeletal muscles.

In addition to strength training, nutrition also plays an important role in building muscle. Sufficient protein, carbohydrates and healthy fats should be included in the diet. Alcohol should also be largely avoided as it can impair regeneration and muscle protein synthesis.

Effective strength training methods for building muscle include pyramid training, superset training, multi-set training and functional training. The right combination of load parameters such as training intensity, load duration, repetitions and time under tension in the concentric phase and eccentric phase is important. Combination exercises and multi-joint exercises are also effective. A thorough warm-up should also be part of the training programme.

Conclusion:

Floor protection mats are an essential accessory for safe, comfortable and effective strength training that also protects the floor and the surrounding area. In combination with the right strength training methods and a diet that promotes muscle building, you can achieve optimum training success, whether in the gym or training at home.

HAMMER expert advice: 0731 974 88-518

Our service team consists of state-certified fitness trainers and experienced product advisors. We at HAMMER live fitness and know what we are talking about. Fitness, training and nutrition - we know our stuff and are happy to take time for you. Even after you have purchased your floor protection mats, of course. We look forward to your call (0731 974 88-518)