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HAMMER Stores

Find our HAMMER Factory Stores here:

Extensively test all devices in our store!

Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Product advisors

Phone: 043 - 544 21 69
Daily: 9:00 - 20:00

Phone: 043 - 544 21 67
Hammer Store Zürich
Mon - Fri: 10:00- 19:00
Sat: 9:00 - 18:00

Email: info@hammer-fitness.ch

Service & spare parts

Phone: +49 731 974 88 62
Mon – Thurs: 9:00 - 16:00, Fri: 9:00 - 14:00

Email: service@hammer-fitness.ch

+ 1 year free warranty extension!*

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Fitness at home.Directly from the manufacturer.

Expert advice: 043 - 544 21 69 (daily 9 - 20 hours)

Dumbbell and weights

Weight lifting and strength training without dumbbells and weights is unimaginable. Whether in the fitness studio or while doing strength training at home, everyone has at least basic knowledge of exercising with a dumbbell. This small yet effective fitness device requires little space and can be quickly stored after a strength-training session. Targeted muscle building is very easy with dumbbells and weights. Just a couple of exercises are enough to intensely train your biceps, triceps, chest and back.

Those who do not have dumbbells and weights should acquire a set from the HAMMER SPORT Online Shop. We have a wide variety of different dumbbells and weights for beginners and pros. Not only can you buy complete dumbbell and weight sets, you can also put together your own personal sets of short dumbbells and long dumbbells to suit your needs. You will find innovative and extremely variable dumbbells from Men'sHealth POWERTOOLS in our shop.

The FINNLO 10kg Chrom short dumbbell set is very popular. The dumbbell is loaded with 10kg weights and is ideally suitable for your first steps into the world of weight lifting.

Exercising with dumbbell and weights

Exercising with dumbbells and weights is much more demanding in terms of coordination than strength training with a guided system such as a strength-training station, but it is also extremely effective. Exercising with dumbbells and weights works many supporting muscles in the entire body. Exercising in this way requires coordination and many variations.

Doing arm curl exercises with the FINNLO long dumbbell rod strains different parts of the biceps, depending on how you hold the rod. A close grip particularly strengthens the outer side of the biceps, while a wide grip exercises the inner side of the biceps. With dumbbells and weights you can target specific individual muscle areas and better define the entire muscle. You can effortlessly execute all arm exercises with a dumbbell in the comfort of your own home.

Test out dumbbells and weights

You can also test out the various dumbbells and weights in our HAMMER SPORT Factory Stores. How does it feel in your hand, and what shape do you prefer for your weights? No matter what questions you may have about dumbbells and weights, our competent sales team is happy to help you find the answer. You can also give us a call.

Dumbbells and weights

Dumbbells and weights

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Service

Mon - Sat: 9:00 - 20:00