Sparring

Boxing set
Rating:
100 % of 100
5,0
5,0 (15)
CHF99.00
Incl. Tax
  • SPARRING boxing set promises nothing but fun!
  • 80cm Sparring punching bag (with numbered targets).
  • 1 pair of boxing gloves: size 10 oz.
  • Incl. swivel that allows you to safely and stably hang the punching bag.
Estimated delivery: 11.10.2022 - 14.10.2022
  • HAMMER Store Munich
    Nymphenburger Straße 25
    80335 Munich
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Neu-Ulm
    Von-Liebig-Str. 11
    89231 Neu-Ulm
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Stuttgart
    Breitscheidstraße 8
    70174 Stuttgart
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Nuremberg
    Rothenburger Straße 116
    90439 Nuremberg
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Bremen
    Eduard-Schopf-Allee 1b
    28217 Bremen
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Mannheim
    U5, 16 (arriving via U5, 15)
    68161 Mannheim
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Wiesbaden
    Bahnhofstraße 67
    65185 Wiesbaden
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Frankfurt
    Hanauer Landstraße 205
    60314 Frankfurt am Main
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Cologne
    Hansaring 63-67
    50607 Cologne
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Düsseldorf
    Graf-Adolf-Straße 12
    40212 Düsseldorf
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Dortmund
    Heiliger Weg 1
    44135 Dortmund
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Essen
    Friedrich-Ebert-Straße 55
    45127 Essen
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Hannover
    Berliner Allee 19
    30175 Hannover
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Berlin
    Bundesallee 201 - 203
    10717 Berlin
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Hamburg
    Holstenstrasse 79
    22767 Hamburg
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Geneva
    Rue de l’Arquebuse 14
    1204 Geneva
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 09:00 - 18:00 Sun.: Closed
  • HAMMER Store Zurich
    Hardturmstrasse 135
    8005 Zurich
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 09:00 - 18:00 Sun.: Closed
Shipping Informations

Punch to numbers, or even better: punch on command! The Sparring punching bag has numbered targets printed on it, which makes your workout even more exciting. This makes it possible for a workout partner to specify specific punch combinations, for example. It is also very good training for reaction, quick strength and precision. The Sparring punching bag is comprised of durable and strong professional nylon material and is 80cm long. 3..2..1……GO! The 10oz boxing gloves, which are included in the scope of delivery, are made out of skin-friendly PU material and are perfect for sparring training in your own home boxing studio! Comfortable cushioning is also great for harder punch combinations, and stitched thumbs and air holes help circulate air and absorb sweat.

The most important product information:

Punching bag:

  • Durable 80cm punching bag made out of tearproof quality nylon
  • Targets to train your punch techniques
  • Double stitching for more durability
  • Robust workmanship
  • Solid filling material for realistic sparring training
  • Premium zipper
  • 4 chrome-plated steel chains and stable mounting made out of quality steel
  • Swivel for realistic evasive maneuver that keeps mounting from twisting
  • Color: black

Gloves:

  • One pair of 10oz boxing gloves, perfect for working with the punching bag
  • Sweat-resistant material
  • Pre-formed gloves
  • Ergonomic comfort
  • The cushioning does not slip at the point of impact
  • Odor-resistant inner material
  • Integrated air holes Stitched, strengthened thumbs that prevent sprained wrists
  • Color: black

Boxing is the ideal sport for working your entire body and staying fit. Almost all of your muscle groups are worked, and your cardiovascular system is stimulated and strengthened. Boxing is a lot of fun. In addition to strength and endurance, boxing also trains your coordination, reaction, and speed. Like with other sports, a lot in boxing depends on your equipment. "Good material" means a "good workout", good protection, and a lot of fun while working out.

Boxing can have the following results:

  • Improved coordination and punching power
  • Improved endurance and coordination
  • Muscle build-up, in particular the upper body muscles such as the shoulder, biceps, triceps and back.
  • Development of an attractive V-shape

Not everyone has the time or desire to go to a boxing studio. A punching bag in your own home is the perfect alternative for training your coordination and punching technique. A workout with the punching bag increases endurance and the power of your punch. The benefit of having a punching bag is that it is very similar to working with a human opponent. You can practice all of the punch variations and combinations that you always wanted to try.

With the HAMMER SPARRING boxing set, you have the best equipment for getting started right with your boxing training. Tip: It is important that your boxing gloves properly encircle your wrists in order to provide the maximum amount of protection. We recommend tightening the Velcro after working out for a few minutes. In terms of harder training intervals, we recommend wrapping our wrists with additional bandages.

Set your watch for three to four minutes. This is how long each round will last. Start your workout with light kicks and punches on the punching bag. Imagine yourself fighting against a real opponent. Keep your head covered and avoid the swinging punching bag with evasive maneuvers. Try to working with the punching bag for at least four rounds (each 3-4 minutes).

The targets provide you with different training variations and number combinations. Right arm punch to 1, left punch 3, right punch to 2. Then left and right to 2, left and right to 1, left and right to 3, and so on. You should change the combination after each round. Have fun and be creative! It is important to remember that you should not just randomly choose the targets, but rather you should go about it systematically.

You should get used to the following sequences of movement and punching techniques over time:

starting position, sidestep, forward/backward movement, double coverage, evasive maneuver, left, straight, right straight, left upper cut, left hook to the body, left hook to the head, right, right uppercut, right hook to the body, right hook to the head. The exact description of these sequences of movement and technique can be found on our home page hammer-boxing.de.

General

SKU 92014
Brand HAMMER BOXING
Size Länge des Boxsacks: 80 cm - Größe der Boxhandschuhe: 10 oz
Color black/white
Material Nylon / Leatherette
Weight 16 kgs

Shipping

Delivery time 3-6 working days
Delivery Information Delivery to the apartment door

Marke: HAMMER

Private use
on the product 2 years
on the main frame 5 years

Marke: FINNLO

Private use
on the product 3 years
on the main frame 10 years

Marke: FINNLO MAXIMUM

Private use
on the product 3 years
on the main frame 10 years
Semi-professional use
on the product 1 year
on the main frame 5 years

Marke: HAMMER BOXING

Private use
on the product 1 year

Marke: INSPIRE by HAMMER

Private use
on the product 3 years
auf den Hauptrahmen 10 years
Semi-professional use
on the product 1 year
on the main frame 5 years

Marke: SOLE

Private use
on the product 3 years
on the main frame 10 years

Marke: Augletics

Private use
on the product 3 years
on the main frame 10 years

*Semi-professional use: For use in hotels, sports clubs, etc. - not in fitness studios

Write Your Own Review
How many stars do you give our product?

Clients ask, our fitness experts answer

Do you need more information about the product? Ask your question here. Our fitness experts will answer quickly and easily.

No Questions