Sparring Fit

Battling by numbers, or rather, batting on command! The Sparring punching bag is printed with numbered target areas, which makes boxing training extra exciting. For example, a training partner can announce various punch combinations. The boxer's reactions, speed and precision are trained extremely well. The sparring punching bag is made of hard-wearing and strong professional nylon material and is 80 cm long. 3..2..1……GO! The included 10 ounce boxing gloves made of skin-friendly PU material are perfect for sparring training in your boxing home studio! Pleasant padding, also suitable for harder punch combinations, sewn-on thumb and air holes for sweat absorption. A training DVD is included so that you can learn all boxing techniques quickly and safely.

Boxing is the ideal sport to train the whole body and keep fit. Almost all muscle groups are used, the cardiovascular system is challenged and strengthened. Boxing is incredibly fun. In addition to strength and endurance, boxing primarily trains coordination, responsiveness and speed. In boxing, as in many other sports, the equipment is particularly important. "Good material" means "good training", safe protection and long training fun.

Boxing can lead to the following training results

• Improve coordination and power
• Improving stamina and stamina
• Building of muscles, especially upper body muscles, such as shoulders, biceps and triceps and back.
• Development of an attractive "V-shape"

Not everyone has the time and inclination to go to a boxing studio. A punching bag (also called sandbag) in your own four walls is the perfect alternative to learn the right coordination and punching technique. Training on the punching bag increases endurance and power. A punching bag has the advantage that it is very similar in scope to the human opponent. So you can use it to practice all the variations and combinations of punches you've always wanted to try.

With the HAMMER Sparring Fit boxing set you are well equipped and you can really get started with your training. Tip: It is important that your boxing gloves enclose your wrists properly to protect your joints. It is advisable to tighten the Velcro fastener a little after a few minutes of training. For harder training intervals, it is advisable to also bandage your wrists.

Now set your clock to three to four minutes. This dictates the length of each round. Start your training with light kicks and punches against the punching bag. Imagine fighting against a real opponent. Keep your head covered and avoid the swinging punching bag with avoidance movements. Try to train at least 4 rounds (3-4 minutes each) on the sandbag.

The hit points give you different training variants and sequences of numbers. Right boom flap on 1, left boom flap on 3, right boom flap on 2. Then left and right on 2, left and right on 1, left and right on 3, etc. After each round you should change this sequence and get creative yourself. It is important that the hit points are not aimed at randomly, but that you include a certain system in your training.

You should acquire the following movement sequences and striking techniques over time

Starting Position, Sidestep, Front-Back Move, Double Cover, Avoiding Move, Left, Straight, Right Straight, Left Uppercut, Left Body Hook, Left Head Hook, Right Hand, Right Uppercut, Right Body Hook, Right Head Hook. You can find the exact description of the movements and techniques on our website hammer-boxing.de.