Bench Pullup & Dip

Training station
Rating:
100% of 100
Special Price CHF749.00 Regular Price CHF999.00
Incl. Tax
  • Globally unique 3-in-1 bench
  • Height-adjustable pull-up bar
  • Multi-grip for dip variations
  • Incline-adjustable incline bench
  • Climbing aid for dips and pull-ups
Estimated delivery: 30.05. - 05.06.
  • Berlin
    Bundesallee 201 - 203
    10717 Berlin
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Bremen
    Eduard-Schopf-Allee 1b
    28217 Bremen
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Dortmund
    Heiliger Weg 1
    44135 Dortmund
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Geneva
    Rue de l’Arquebuse 14
    1204 Geneva
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 09:00 - 18:00
    Sunday Closed
  • Düsseldorf
    Graf-Adolf-Straße 12
    40212 Düsseldorf
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Essen
    Friedrich-Ebert-Straße 55
    45127 Essen
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Frankfurt am Main
    Hanauer Landstraße 205
    60314 Frankfurt am Main
    Monday 10:00 - 18:00
    Tuesday 10:00 - 18:00
    Wednesday 10:00 - 18:00
    Thursday 10:00 - 18:00
    Friday 10:00 - 18:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Hamburg
    Holstenstrasse 79
    22767 Hamburg
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Hannover
    Berliner Allee 19
    30175 Hannover
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Cologne
    Hansaring 63-67
    50607 Cologne
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Mannheim
    U5, 16 (arriving via U5, 15)
    68161 Mannheim
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Munich
    Nymphenburger Straße 25
    80335 Munich
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Neu-Ulm
    Von-Liebig-Str. 11
    89231 Neu-Ulm
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Nuremberg
    Rothenburger Straße 116
    90439 Nuremberg
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Stuttgart
    Breitscheidstraße 8
    70174 Stuttgart
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Wiesbaden
    Bahnhofstraße 67
    65185 Wiesbaden
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 10:00 - 18:00
    Sunday Closed
  • Zurich
    Hardturmstrasse 135
    8005 Zurich
    Monday 10:00 - 19:00
    Tuesday 10:00 - 19:00
    Wednesday 10:00 - 19:00
    Thursday 10:00 - 19:00
    Friday 10:00 - 19:00
    Saturday 09:00 - 18:00
    Sunday Closed
Free Shipping & Returns
HAMMER EN - 16000 Bench Pull Up and Dip - 01

The most versatile training bench in the world!

Unique in the world! The Bench Pullup & Dip offers the unique combination of a highly stable incline bench, an adjustable dip device and a pull-up module. Thanks to the height-adjustable pull-out mechanism, you can switch effortlessly between pull-ups and dips. The incline bench impresses with its remarkable stability in every position. With the extendable pull-up bar, it adapts to any body size. The dip and pull-up unit is multi-adjustable and can be extended up to a height of 223 cm. Our patented Pro-Solid construction guarantees maximum stability, while the Smart-Switch adjustment allows you to switch between exercises in a matter of seconds. The bench offers you a varied full-body workout in a compact format.

Pull-up barPull-up bar

Pull-up bar included

We also offer the right accessories for performing your favourite exercises more closely. The bar can be easily placed on the handles of the bench in a matter of seconds.

Product highlights

Check out all the features of the Bench Pullup & Dip!

Quick adjustmentQuick adjustment

Suitable for all body sizes

The simple quick adjustment enables a maximum extension length of 223 cm. This makes it easy to adjust the bench to your body size.

Pull-ups in perfection

With our bench, you have numerous options for strengthening your back muscles and improving your upper body strength. Whether you want to do tight pull-ups or wide pull-ups with an overhand or underhand grip, our incline bench has you covered. The pull-up module is height-adjustable and can be perfectly adapted to your height and ceiling height.

Bench Pullup&Dip Klimmzug Start
Bench Pullup&Dip Klimmzug Ende
Ascent aidAscent aid

Easy ascent

The easy ascent is a great way to familiarise yourself with pull-ups and build up your upper body strength. Even people who are shorter can easily reach the handles of the pull-up bars.

Quick adjustmentQuick adjustment

Optimal dip training

Dips are ideal for strengthening your triceps, shoulder and chest muscles. With our bench, you can easily integrate this effective exercise into your workout. The Pro-Solid construction ensures maximum stability and a safe workout. The special shape of the module offers you a wide range of grip variations and determines the intensity of the dips performed.

DipsDips
Tight pull-upsTight pull-ups
Bench Pullup&Dip Dips
Bench Pullup&Dip Pullup

Stability and variety combined

The feet not only provide you with additional stability, they also expand your training options.

Incline adjustmentIncline adjustment

Classic incline bench

In addition to the special features of our bench, you can also easily use it as a classic incline bench from 0° to 90°. Whether incline bench presses, lying leg raises or shoulder presses, the bench allows you to perform a wide range of all imaginable exercises, making it the perfect all-rounder!

Bench Pullup&Dip Schrägbankübung 1
Bench Pullup&Dip Schrägbankübung 2
Bench Pullup&Dip Schrägbankübung 3
Bench Pullup&Dip Schrägbankübung 4
Bench Pullup&Dip Schrägbankübung 5
Bench Pullup&Dip Schrägbankübung 6
Übung 1

Bicep curls on the curl desk

Übung 2

Negative rowing with incline bench

Übung 2

Leg curl training with leg module

Übung 4

Leg extension training with leg module

Übung 5

Leg raises with foot loop

Übung 6

Pull-ups

Übung 7

Cable crossovers for the back muscles

Übung 8

Cable crossovers for the chest muscles

Übung 9

Squat on the multi press

Übung 10

Deadlift on the multi press

Muskelgruppen

Powerful neck and defined shoulders

Side raises on the cable pulley are ideal for strengthening and stabilising your neck and shoulder area.

Muskelgruppen

Targeted training for your chest muscles

With the two independent cable slides on the cable pull-up towers, you can train your chest muscles, especially with the butterfly exercise your chest muscles. You can quickly change the training angle to train even more effectively and more effectively and stimulate new muscles.

Muskelgruppen

Training your upper arms

The adjustable pulley slides are perfect for tricep and bicep training. With the curl bar or the handles on the pull ropes, you can set different training angles and stimuli.

Muskelgruppen

For your perfect posture

The weight station offers you a pull-up bar, which you can use to perform perfect pull-ups and perform other bodyweight exercises.

Muskelgruppen

Optimum training of the abdominal muscles

With the help of the cable pulley, you can easily perform lateral rotational movements to activate your abdominal muscles. Crunches, kneeling in front of the cable pulley, primarily train the muscles on the inside of your abdomen.

Muskelgruppen

Stable and strong

By doing squats on the multi press or free squats on the power rack, you can customise your workout to suit your needs and get a perfect leg workout.

StabilityStability

Maximum stability

The Pro-Solid construction gives the device enormous stability and thus contributes to a wobble-free workout. Whether you're working out at a leisurely pace or pushing yourself to the limit, the Bench Pullup & Dip gives you peace of mind.

Height adjustmentHeight adjustment

Time-saving height adjustment

The efficient adjustment not only enables a smooth training process, but also contributes to safety by allowing you to reliably fix the heights. A time and energy-saving solution for a more effective workout.

Transport rollersTransport rollers

Always mobile

Whether you want to move the Bench Pullup & Dip around the room or conveniently push it to the side after your workout - our high-quality transport castors allow you to move the bench effortlessly. The soft castors are particularly "floor-friendly" and prevent scratches of any kind.

Adjusted in seconds

Adjust the angle of the backrest in 5 stages (30°/45°/60°/75°/90°) in seconds and effortlessly get into the perfect position for effective training sessions! The seat can also be adjusted up to 20° for all incline bench exercises. The Bench Pullup & Dip makes adjustments possible in no time at all, so you can continue your exercises without interruption.

Incline adjustmentIncline adjustment
Magnetic lockMagnetic lock

Magnetic lock

The high-quality magnetic lock on the seat cushion guarantees a fixed position during your workout. You can be sure that the pad will provide you with optimum support without slipping.

Expertise from our trainers

"I'm particularly impressed by the ease with which you can switch between dips, pull-ups and the incline bench. Thanks to the Smart-Switch adjustment system, you can switch between pull-ups, dips and other exercises in seconds without interrupting the flow of your workout."

Expert PatrickExpert Patrick

General

SKU 16000
Brand HAMMER
Color black
Material Steel
Weight 53 kg

Training possibilities

Lat pull Yes
Biceps curl Yes
Triceps Yes
Belly Yes

Dimensions and weight

Build up size (L x W x H) Vertikal: 92 x 93 x 144-223 cm, Horizontal: 144 × 93 x 68-133 cm
Max. body weight 130 kg
Maximum load 250 kg

Shipping

Delivery time 4-8 working days
Scope of delivery Bench Pullup & Dip
Delivery Information Delivery to curbside (Please leave your phone number when ordering, so we can arrange a suitable delivery date for you)
Private use
on the product 2 years
on the main frame 10 years
5,0
5 reviews
Write Your Own Review
How many stars do you give our product?

Clients ask, our fitness experts answer

Do you need more information about the product? Ask your question here. Our fitness experts will answer quickly and easily.

No Questions
Our recommendation for you
  1. Product Image
    Ferrum TX2
    Special Price CHF999.00 Regular Price CHF1,099.00
  2. Product Image
    Squat Rack
    Special Price CHF599.00 Regular Price CHF999.00
  3. Product Image
    Autark 1500
    Special Price CHF1,699.00 Regular Price CHF1,999.00


Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 09:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 10:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday Closed
Work Time Today: 09:00 - 18:00
Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday Closed
4,66
Hammer Stores 17x on site