Upright-Fit

Upright and active neck-friendly cardio training at home!

Bye bye cell phone neck!

With the HAMMER Upright-Fit saddle handle, you straighten your upper body and take while sitting on your Cardio Motion BT ergometer a pleasantly straight and healthy posture. In many activities that we carry out for hours every day, we tilt our upper body forward and the shoulders and neck move towards the Breast. Whether driving a car, looking at the mobile phone or the often unhealthy posture at the desk - the muscles shorten, tense and ache. The upright-fit saddle grip for the upright posture prevents the development of a hunched position and its associated Pains.

Personal trainer Halleh explains the upright fit

Our longstanding, trained personal trainer Halleh explains the technical details and shows which muscles you can train with which exercises with the upright fit.

Improve your posture actively!

The Upright-Fit handle allows you to take a seated position during cardio training, which is not only an alternative to the normal training posture, but also supports you actively improve your posture. You grab the handles that are on either side of the saddle are located and draw your shoulder blades back and down and straighten up and with it your spine. Stretching can relieve tension and poor posture that are in the Everyday life, for example through the frequent use of smartphones and tablets, counteracted will.

Effective against tension

A so-called "mobile phone neck" is caused by the permanent lowering of the head for the looking at the smartphone display and leads to pain in the neck and shoulder area. If you're constantly looking at your mobile device, your head is often down 45 degrees. In this case, strong forces act on your back. It is important to counteract this effectively and to relieve tension through targeted stretching. With the suitable for all ages HAMMER Upright-Fit saddle handle allows you to assume a posture that is static, but also dynamically by returning the shoulders, again and again during home training can be repeated.

Take a deep breath and let new energy flow

Effective use of the Upright-Fit saddle grip opens your chest and allows you to breathe more freely. You increase your oxygen supply and thereby allow new energies to flow through your body, similarly like yoga. Shoulders and neck are slowly stretched and moved backwards. through everyday life Tensions that have arisen and incorrect posture can be released and prevented. A pleasant and liberated feeling is created in you.

A perfect couple

The Upright-Fit saddle handle is the ideal addition to the Cardio Motion ergometer, to make your training more varied and to activate muscle groups that are otherwise Cardio training or cycling cannot be trained in a comparable way. The ergonomic design of the saddle handle allows you even more variety through mobility and integrate yoga exercises into your training. Use the upright fit from now on for your health and upright cardio training and relieve neck tension naturally without painkillers opposite!