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BerlinBundesallee 201 - 20310717 BerlinMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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BremenEduard-Schopf-Allee 1b28217 BremenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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DortmundHeiliger Weg 144135 DortmundMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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GenevaRue de l’Arquebuse 141204 GenevaMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
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DüsseldorfGraf-Adolf-Straße 1240212 DüsseldorfMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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EssenFriedrich-Ebert-Straße 5545127 EssenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Frankfurt am MainHanauer Landstraße 20560314 Frankfurt am MainMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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HamburgHolstenstrasse 7922767 HamburgMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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HannoverBerliner Allee 1930175 HannoverMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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CologneHansaring 63-6750607 CologneMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MannheimU5, 16 (arriving via U5, 15)68161 MannheimMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MunichNymphenburger Straße 2580335 MunichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Neu-UlmVon-Liebig-Str. 1189231 Neu-UlmMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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NurembergRothenburger Straße 11690439 NurembergMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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StuttgartBreitscheidstraße 870174 StuttgartMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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WiesbadenBahnhofstraße 6765185 WiesbadenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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ZurichHardturmstrasse 1358005 ZurichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
Autark 10.0
Much more than just a multi-gym. A complete fitness studio at home.
Perfect functional training just like at the gym
The FINNLO by HAMMER Autark 10.0 is the ultimate multi-gym and offers virtually endless options for stimulating all muscle groups in your body in various ways to help you build muscles quickly and effectively. The Autark 10.0, with its extensive equipment and highly sophisticated features, is a great free trainer for cable pull workouts. The various cable pull elements and the huge selection of accessories offer an amazing variety of weight training options. The two completely independent cable pulley towers let you re-arrange your weight training routines whenever you want and target specific muscle groups, e.g. in unilateral sets. The Autark 10.0 is an amazingly high-quality multi-gym for your professional weight training at home.
Body-building like the pros
The Autark 10.0 professional trainer combines traditional free weight training with innovative cable pull systems in one perfect design. The various pull, rest and grip options of this multi-gym let you add plenty of variety to your strength and muscle building workout routines. Full-body workouts, 2-, 3- or 4-way split training: This multi bench press gives you the possibility to work through your individual training schedules professionally and with the option of adjusting every detail to your specific needs. The weight blocks with add-on weights will have you working out at your exact power level, allowing you to push yourself ever further. You like adding super sets to your workout? Here too, the Autark 10.0 is your perfect companion! It offers quick adjustment options and single-handed mechanics for quick and easy changes between sets.
Die passende Hantelbank ist inklusive
The adjustable and compact weight bench can handle up to 300 kg with ease. The backrest is super flexible and adjusts to whatever exercise you are doing (available tilt angles: 0°, 15°, 30°, 45°, 60°, 80°, -15°). The hand grips and transport rollers help get your multi-gym in position or stored away after your workout in seconds. The seat and backrest padding offer the support you need and the comfort you want during your workout. Dimensions (L x W x H): Just 140 x 59 x 120 cm (upright) or 40 cm folded flat – a super compact weight training machine.
Wide range of accessories and features
The accessories included in the delivery of your Autark 10.0 give you as many training options as you would have in any fitness studio. The following accessories will give you all the exercise variety you could ever want for your weight training on this functional trainer: Barbell, lat bar, curl bar (with special holders on the multi-gym) and a foot holder for optimal safety during abdominal exercises. The integrated, foldable dip modules and the arm rests are super functional and offer additional abdominal workout options.
High-quality and robust design
The Autark 10.0 stands for excellent finish, premium materials and excellent modules. You can rely on the stability of the basic frame no matter how hard you work on your chin ups and dips. The high load-bearing capacity of up to 150 kg makes this multi-gym suitable for higher weight classes. The Autark 10.0 is also a definite eye-catcher in your home or fitness room. A complete home gym that offers everything you need to build the muscles you want.
Unfettered freedom of movement for your weight training
The high-quality ball bearings inside the pulleys create a super smooth and friction-free motion sequence. The anti-slip hand grips give you the confidence and safety you need for your workout. The two cable pulls with 32 possible settings permit a wide range of exercise variations and are easily set to the desired height. The pulleys on the cable pull towers move freely, allowing you to do your weight exercises at various angles. In effect, your muscles are trained with plenty of variety and added stimulation to promote muscle growth.
Other innovative benefits
Your multi-gym for an impressively sculpted body
The many different exercise variations keep things interesting and you motivated! You can give it your all at home – and you'll never miss the fitness studio. The Autark 10.0 has everything any advanced body builder could ever want.
Your workout options with the Autark 10.0:
- Holistic weight training for all muscle groups
- Full-body and isolation training
- Functional training with your own body weight
- Body building for maximum muscle growth
You can find out how to do the exercises correctly and exactly which muscle groups are trained by clicking on the respective exercise.